What emerges out of a practice? This morning I got my run in early. I’m coming to this writing practice sweaty, heart rate boosted, and with deeper breathing. Is all this extra O2 going to help? I’m more interested in what emerges as I practice - knowing I’m in the mushy middle (maybe just the middle of the beginning?!) - but already muscles that had long atrophied have awoken. My muscle tone is more defined, my waist is activated, and my breathing is fuller. My connective tissue is more supple and responsive. I can activate and access more mobility and strength than before.
What Emerges?
What Emerges?
What Emerges?
What emerges out of a practice? This morning I got my run in early. I’m coming to this writing practice sweaty, heart rate boosted, and with deeper breathing. Is all this extra O2 going to help? I’m more interested in what emerges as I practice - knowing I’m in the mushy middle (maybe just the middle of the beginning?!) - but already muscles that had long atrophied have awoken. My muscle tone is more defined, my waist is activated, and my breathing is fuller. My connective tissue is more supple and responsive. I can activate and access more mobility and strength than before.