The post below was originally written May 5, 2017. I knew I wanted to revisit it for this writing; I am shocked at how true the raw need to move and embody this moment was then and is now, though the circumstances are vastly different. After three years of using the method I describe below, I have landed on a slightly shifted order of things. You'll find my current method at the end.
Moving Meditation
Moving Meditation
Moving Meditation
The post below was originally written May 5, 2017. I knew I wanted to revisit it for this writing; I am shocked at how true the raw need to move and embody this moment was then and is now, though the circumstances are vastly different. After three years of using the method I describe below, I have landed on a slightly shifted order of things. You'll find my current method at the end.